What Is the CICO Diet? (Counting Calories for Weight Loss)

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve been writing about this stuff for 13 years, and our […]

Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have questions. Well I got answers, my friend! In addition to helping people “go paleo correctly” with our Online Coaching Program, […]

The 5 Best Core Exercises (Build a Strong Core)

So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online Coaching Program, and we always put an emphasis on core muscles when we build client workouts. Are you training your […]

Protein Calculator (Calculate Your Protein Requirements)

So, you want to know how much protein you need? Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for your goals? Find out how our coaches […]

The Push-up Progression Plan (Get Your First Push-up!)

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  We help people get their first push-up and we’re really good at it. Learn more: […]

Restart Your Exercise or Nutrition Plan (in 5 Steps)

Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to “respawn” or the 50th, you’re in the right place. We help folks restart their exercise or nutrition routines as part of our 1-on-1 Online Coaching Program…and we’re really freaking good at it! Today, […]

Omicron-infected deer put scientists on high alert for spillover of new variants to humans

covid deer

Vaughn Cooper sees white-tailed deer every day in his neighborhood outside Pittsburgh.  The species is common in most US states. Pennsylvania alone has around 1.5 million white-tailed deer — about 30 per square mile — while the US has around 30 million in total. “My dog goes ripping after the deer every morning,” Cooper, the director of the Center for […]

These are the best foods for your heart, experts say

image of salmon

These 10 foods are especially good for your heart February is American Heart Month. Of course, It’s a good idea to eat a nutrient-dense diet year-round, but this month, Fox News Digital is highlighting some foods that are especially a boon for your cardiovascular health. Read on, and be sure to load up on these nutrition stars […]

Two New Drugs Are Exacerbating the Overdose Crisis

new drugs

Officials report an increase in overdose deaths linked to the recently resurfaced drugs para-fluorofentanyl and metonitazene, often taken with fentanyl. Research from the Centers for Disease Control and Prevention this week suggests that two recently resurfaced drugs are now contributing to the ongoing overdose crisis in the U.S. Among both reported overdose deaths and drug […]