What is Creatine? (How to Take Creatine)

You’re here to learn about supplementing with creatine. Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong? We weigh the pros and cons of different supplements as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to get the lowdown on taking creatine. Should […]

7 Reasons For Workout or Weight Loss Plateau (& 5 Fixes)

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]

Buying a Gym Membership (6 Rules to Follow)

So you’re gonna buy yourself a gym membership? Great! I have one too! Having access to a dedicated place to get stronger and train can be really helpful for leveling up your life.   So if you want a gym membership yourself, I support your decision 100%. However, there’s a lot to consider when thinking […]

The Batman Workout (No Equipment Needed)| Nerd Fitness

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place. We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Working out doesn’t have to be boring. Learn more here. Here’s what […]

How to Overcome Imposter Syndrome (to Get in Shape)

Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!”  Then, they’ll have you hauled off to jail as a fraud…or ejected into space as an imposter: Well, feeling like a phony is a real thing and we’ve found it to be fairly common amongst our […]

How to Bench Press (Safely) Nerd Fitness

Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. So if the bench press makes you worry…DON’T PANIC. We’ll set you up with a plan so you can use it safely and effectively. Here’s what we’ll cover: This guide is part of […]

How to Touch Your Toes (4 Stretches)

It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our secrets below. Want to become […]

4 Steps to Talk to Anybody (People Skills)

If you find yourself struggling to talk with people, or you want to try and meet NEW people, you’ve come to the right place! Today we’re gonna teach you how to master a conversation, instead of staring at your feet hoping somebody else will come talk to you. These are the 4 steps you can […]

How to Improve Flexibility (in 30 Days)

You’re here because you want to learn how to improve your flexibility. Well, you’ve arrived at the right place! We work one-on-one with our clients to help improve general mobility. Today, we’ll share with you the 3 best exercises to do so. Want to become more flexible? A Nerd Fitness Coach can create a plan […]

What Is the CICO Diet? (Counting Calories for Weight Loss)

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve been writing about this stuff for 13 years, and our […]