Workout Routine for a 12-Hour or Night Shift

If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Because I’m nice like that. And I like you. This is 100% doable. After all, […]

Stay in Shape While Traveling (5 Workouts)

Ever said, “I’d love to get in shape, but I travel too much”? If so, this guide is for you! Today we’re gonna teach you exactly how to get fit no matter what type of business trip you’re on. We’ll cover: It’s time to get you a specific action plan that you can take with […]

The Small Space Workout (Train in Any Room)

So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in whatever nook and cranny they may have available. Today, we’ll share these tips with you too. A Nerd Fitness Coach can build you a workout […]

How to Jump Rope (Workout for Beginners)

Let’s learn how to jump rope! Today we’ll help you get started, even if you’ve never touched a jump rope before (in fact, we’ll show you how to get going without one). We specialize in helping beginners learn how to train, so you’re in the right place if you’re a little nervous about tangling yourself […]

The Flexitarian Diet (Beginner’s Guide)

It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to that last one is “nope,” but the others we’ll explore today! Have no fear, you’re in good hands. We analyze different diets in our 1-on-1 Online Coaching […]

What is Functional Fitness? (11 Exercises)

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd Fitness Coach build a custom workout for your exact situation! Learn more here. Plus, we add […]

How to Stop Stress Eating (3 Strategies)

All of us have plenty of stress in our lives. After the last couple of years, your stress level may have quadrupled. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. […]

What is Creatine? (How to Take Creatine)

You’re here to learn about supplementing with creatine. Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong? We weigh the pros and cons of different supplements as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to get the lowdown on taking creatine. Should […]

7 Reasons For Workout or Weight Loss Plateau (& 5 Fixes)

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]

Buying a Gym Membership (6 Rules to Follow)

So you’re gonna buy yourself a gym membership? Great! I have one too! Having access to a dedicated place to get stronger and train can be really helpful for leveling up your life.   So if you want a gym membership yourself, I support your decision 100%. However, there’s a lot to consider when thinking […]