How to Start Eating Healthy (Without Giving Up Food You Love)

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these tips to help them lose weight and get in […]

How Many Calories Does Walking Burn? (Calorie Calculator)

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]

How Much Weight Should I Lift? (Pick Your Starting Weight)

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you get big and strong so you can fight back against your older brother when he tackles you in the hallway. As part of our Strength […]

How to Start Working Out (Consistently)

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate hat: If you are having trouble exercising regularly, know that you aren’t alone.  Not being able to work out consistently is one of the top […]

15 Circuit Training Workouts (Home & Gym)

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]

Why Can’t I Lose Weight? (6 Facts)

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like yourself. Some of those people are our 1-on-1 coaching clients, who we work closely with to uncover the truth. And that’s what we’re after: the truth on why […]

How to Get In Shape Fast (in 4 Steps)

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even that one). These are the exact strategies we tailor to each 1-on-1 Online Coaching Clients, and […]

How to Find a Good Personal Trainer (5 Mistakes to Avoid)

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse than spending 6+ months in a gym (and thousands […]

How to Build Muscle as a Woman (5 Workouts)

If you are interested in learning how to gain weight the right way, you have come to the right place!  My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]

How to Exercise with Kids (8 Workouts to Try)

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Our coaches build workouts for busy […]